@import "https://fonts.googleapis.com/css2?family=Inter:wght@400..800&display=swap";:root{color:#111827;letter-spacing:-.01em;--blue:#030098;--orange:#df6e14;--text:#111827;--muted:#6b7280;--soft:#f8f9fc;--line:#e2e6ef;--white:#fff;background:#f3f5f9;font-family:Inter,sans-serif}*{box-sizing:border-box}html{-webkit-text-size-adjust:100%;background:#f3f5f9}body{background:#f3f5f9;min-width:320px;margin:0}button,input,textarea{font:inherit;-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.55}button:focus-visible,input:focus-visible,textarea:focus-visible{outline-offset:2px;outline:3px solid #0300982e}.shell{width:min(1320px,100% - 48px);margin:0 auto;padding:18px 0 40px}.shell:before{content:none}.appTopbar{justify-content:space-between;align-items:center;gap:18px;margin-bottom:18px;display:flex;position:static}.brandMark{background:0 0;border:0;padding:0;line-height:0;display:inline-flex}.brandMark 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span{color:var(--text);font-size:14px;font-weight:560;line-height:1.25}.overviewPlanSummary small{color:var(--muted);white-space:nowrap;font-size:12px}.overviewPlanSummary b{color:var(--blue);white-space:nowrap;justify-self:end;font-size:12px;font-weight:560}.workoutWorkspace{grid-template-columns:290px minmax(0,1fr);align-items:start;gap:16px;display:grid}.planChooser{max-height:none;padding:16px;position:static;overflow:visible}.panelIntro h2{letter-spacing:-.015em;margin-top:8px;font-size:22px;font-weight:620}.panelIntro p{color:var(--muted);margin:8px 0 14px;font-size:13px;line-height:1.45}.searchBox{border:1px solid var(--line);background:#fff;border-radius:12px;align-items:center;gap:9px;padding:10px 12px;display:flex}.searchBox input{width:100%;color:var(--text);background:0 0;border:0;outline:0}.searchBox input::placeholder,textarea::placeholder{color:#a0a6b1}.planList{gap:5px;margin-top:10px;display:grid}.planButton{color:#4b5563;text-align:left;background:0 0;border:1px solid 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28px,1320px)}.appTopbar{flex-direction:column;align-items:flex-start}.tabs{width:100%;overflow-x:auto}.overviewDashboard,.workoutWorkspace{grid-template-columns:1fr}.metricGrid{grid-template-columns:repeat(3,1fr)}.metricGrid .summaryCard.highlight{grid-column:auto}.overviewPlanSummary{grid-template-columns:1fr;gap:4px}.overviewPlanSummary b{justify-self:start}.workoutHeader{flex-direction:column}.sessionDock{align-items:flex-start}.exerciseGrid,.previewGroups{grid-template-columns:1fr}}@media (width<=640px){.metricGrid{grid-template-columns:1fr}.sessionDock{flex-direction:column;align-items:stretch}.timerCard{min-width:0}}@media (width<=760px){:root{letter-spacing:-.006em}body{background:#f4f6fa}.shell{width:100%;padding:10px 12px calc(96px + env(safe-area-inset-bottom))}.appTopbar{justify-content:center;align-items:center;margin-bottom:12px}.brandMark img{width:132px}.tabs{z-index:9;right:12px;bottom:max(10px, 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22px 0 0;width:100%;height:94dvh;max-height:none}.sheetHeader{gap:12px;padding:14px 14px 12px}.sheetHeader h3{font-size:22px;font-weight:620;line-height:1.12}.sheetHeader p{font-size:12px}.sheetBody{padding:12px;overflow:auto}.sheetGroup+.sheetGroup{margin-top:18px}.sheetGroup h4{z-index:2;background:#fff;border-bottom:1px solid #edf0f6;margin:0 -12px 10px;padding:10px 12px;font-size:14px;font-weight:610;position:sticky;top:0}.sheetTableWrap{background:0 0;border:0;border-radius:0;overflow:visible}.sheetTable{border-collapse:separate;border-spacing:0 8px;min-width:0;font-size:12px}.sheetTable thead{display:none}.sheetTable tbody,.sheetTable tr,.sheetTable td{width:100%;display:block}.sheetTable tr{border:1px solid var(--line);background:#fff;border-radius:14px;overflow:hidden;box-shadow:0 1px 2px #1118270a}.sheetTable td{color:var(--text);border-bottom:1px solid #edf0f6;grid-template-columns:88px minmax(0,1fr);gap:10px;padding:9px 10px;display:grid;min-width:0!important}.sheetTable td:before{content:attr(data-label);color:#7a808c;font-size:11px;font-weight:560}.sheetTable td:first-child{width:100%;color:var(--orange)}.sheetTable td:nth-child(2){font-weight:560}.sheetTable td:nth-child(6),.sheetTable td:nth-child(8){color:var(--text);min-width:0}.sheetTable tr:last-child td:not(:last-child),.sheetTable td:not(:last-child){border-bottom:1px solid #edf0f6}.sheetTable td:last-child{border-bottom:0}.tableVideoButton{border-radius:12px;width:100%;min-height:36px;font-size:12px}}@media (width<=380px){.shell{padding-left:10px;padding-right:10px}.brandMark img{width:118px}.heroActions{grid-template-columns:1fr}.metricGrid{gap:6px}.summaryCard{padding:10px 8px}.summaryCard strong{font-size:24px}.previewGroups{grid-template-columns:1fr}.sheetTable td{grid-template-columns:76px minmax(0,1fr);gap:8px}}